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​5 applications to start , without excuses a daily exercise routine

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5 applications to start without excuses a daily exercise routine

Excuses like: I do not have time, I do not have money, it does not fit my schedule, they are frequent when we talk about starting an exercise routine. However, today thanks to technology these excuses are without foundation.

Today GroovyLifeShop wants to share 5 great applications that will allow you to start working your workout routines without any problem, from your home and just having the installed App on your mobile or cellular device.

5 Apps that will help you not have excuses to perform an exercise routine from the comfort of your home.

1. KEELO:

You can chose from Short, High Intensity or HIIT Workouts Keelo gives you access to a virtual coach who responds to questions and gives feedback on your workouts, so you can feel like a celebrity with a personal trainer.

The time you need to do a complete workout is less than 20’

2. CHARITY MILES

If your motivation is when you can help others, this app is perfect for you. Charity Miles allows you to keep fit and to help others.

How is this posible? Sponsors like Johnson & Johnson, Chobani, and Humani donate a few cents to charities per mile you move via biking, running, or even walking which is even more incentive for people who get motivated when helps others.

3. DAILY AB WORKOUT

Personal Trainer App for Quick Home Abs Workouts and Exercise Fitness Routines

Daily Ab Workout is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises you can do in the comfort of your own home.

Go ahead and download the app. If you don't like it delete it Its Free!

4. NIKE+ TRAINING CLUB

Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans.

Free library of 130+ workouts designed by Nike Athletes and Trainers like Serena Williams and Kevin Hart

5. J&J OFFICIAL 7 MINUTE WORKOUT

If you are that kind of person who does not have much time in the morning for a sweaty, long day of physical exercise, this 7-minute exercise app is right for you. In addition to having the advantage of being the best app to work out anywhere and anytime.

72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard

Star today tour workouts and keep this on mind: having a daily exercise routine totally improves your mood, dexterity and even your rest.

"Making excuses burns ZERO calories per hour"

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